Lifestylefiles
  • Fashion & Style
  • Beauty & Skincare
  • Health & Wellbeing
  • Personal Development
  • Relationships
  • Experiences
  • Fitness
Facebook Twitter Instagram
Lifestylefiles
Facebook Twitter Instagram Vimeo
Subscribe
Lifestylefiles
Home»Health & Wellbeing»2 Weeks Lose Weight Slimming Diet
Health & Wellbeing

2 Weeks Lose Weight Slimming Diet

Isabella TaillonBy Isabella TaillonApril 25, 20226 Mins Read
Lose Weight Slimming Diet
Share
Facebook Twitter LinkedIn Pinterest Email
Post Views: 34
Contents hide
1 What does it mean to lose weight?
2 How do estimate weight loss in a medical setting?
3 Popular Diets, Obesity and Health
4 Lose weight SLIMMING DIET PROGRAM in 2 weeks
4.1 MONDAY / 1st DAY
4.2 TUESDAY / 2nd DAY
4.3 WEDNESDAY / 3rd DAY
4.4 THURSDAY / 4th DAY
4.5 FRIDAY / 5th DAY
4.6 SATURDAY / 6th DAY
4.7 SUNDAY / 7th DAY
5 What are the characteristics of involuntary weight loss?

What does it mean to lose weight?

If you’re looking for a simple lose weight slimming diet then you’ve probably have come to the right place.

Weight loss, in the medical field, refers to a reduction in the total body mass; this is caused by the reduction of fluids, fat mass (body fat and/or adipose tissue), and lean mass (ie mineral deposits in bone, muscle, tendons and other connective tissues).

Weight loss can occur either involuntarily, due to an illness, or due to a conscious effort aimed at improving a state of real (or perceived) overweight/obesity.

The so-called “inexplicable weight loss”, that is not caused by the reduction of caloric intake concerning energy expenditure (voluntary or not), is called cachexia and can be a serious medical symptom.

Intentional weight loss is commonly identified as weight loss but, in compliance with what is mentioned in the introduction, it represents a different process from cachexia.

How do estimate weight loss in a medical setting?

Unintentional weight loss can be the result of actual weight loss (fat depletion), loss of body fluids, muscle wasting, or even a combination of these elements.

Unintentional weight loss is considered a medical problem when it occurs: at least 10% of the total mass in six months, or at least 5% in the last month.

Another medical criterion used to estimate the fitness of total weight (in normal adults, not in children, much less in athletes) is the body mass index (BMI). 

This involves placing the patient in one of the following categories (representatives of the ranges): underweight, normal weight, and overweight. 

It can be deduced that, within the same category, a quite important variation can also occur (eg 10kg). On the other hand, in some seniors, similar or even lower fluctuations within normal weight can be much more concerning than interpreted by the BMI.

Popular Diets, Obesity and Health

Nowadays, diets so to speak “innovative” (or rather that move away from the nutritional principles of scientifically founded balance) have become almost a “fashion”, even if it seems a paradox, the diets that are “trendy” are precisely those “against the trend”.

Will they be that effective? Who follows them is going to lose weight?

The answer is certainly not simple; the only useful tool to satisfy such curiosity is statistics, even if sometimes this means tends to distort reality.

A rather dated study, entitled “Popular diets: correlation to health, nutrition, and obesity”, attempted to evaluate the real weight loss effectiveness attributable to “trendy” diets. 

I believe that the popular dietary “trend” has remained quite unchanged and is based on some very different principles (still a matter of debate): elimination of meat and fish, reduction of carbohydrates, an increase of proteins, etc

Lose weight SLIMMING DIET PROGRAM in 2 weeks

The weight loss diet that blows and makes you lose up to 6 kilos quickly in 2 weeks

Below you will find the weekly diet to lose weight quickly and deflate while avoiding yeasts. 

Swelling, heaviness, and often an unsightly “bacon”. A weighted line can depend not only on excess kgs but also on hypersensitivity to yeast and to all those foods that contain it and which we abuse: from bread to pizza, to baked desserts.

The solution then is a detox, purifying, and targeted diet that eliminates leavened foods deflates and makes you lose weight visibly and in a short time. Less 6 kilos in 2 weeks but above all a redefined abdomen. Problems arise precisely because leavened foods are brought to the table too often. 

Over time, a reaction of the body to excess yeast in the diet may arise. This is why following a yeast-free diet like the one we propose for two weeks, especially after a period of dietary mistakes, can help stimulate the metabolism, overcoming its blockage and losing weight quickly, deflating and promoting the drainage of liquids accumulated in the tissues.

MONDAY / 1st DAY

– Breakfast: a cup of coffee or green tea or karkadè; 3 spelled cakes; 15 g of honey.

– Snack: an apple.

– Lunch: 150 g of grilled chicken breast; green salad; 35 g of unleavened bread.

– Snack: half a banana.

– Dinner: 80 g of bresaola; steamed beets; 30 g of yeast-free crackers.

TUESDAY / 2nd DAY

– Breakfast: a cup of coffee or green tea or karkadè; a slice of homemade tart (without using brewer’s yeast).

– Snack: a bowl of strawberries.

– Lunch: 150 g of grilled beef; steamed spinach; 35 g of unleavened bread.

– Snack: half a banana.

– Dinner: lettuce salad with 2 hard-boiled eggs; 30 g of yeast-free crackers.

WEDNESDAY / 3rd DAY

– Breakfast: a cup of coffee or green tea or karkadè; 3 Kamut biscuits.

– Snack: a pear.

– Lunch: 150 g of roast turkey; steamed broccoli; 35 g of unleavened bread.

– Snack: 30 g of almonds.

– Dinner: 150 g of cream of legumes prepared with 50 g of mixed legumes (lentils, dried peas, etc.) boiled, pureed, and flavored with herbs; grilled radicchio.

THURSDAY / 4th DAY

– Breakfast: a cup of coffee or green tea or karkadè; 40 g of yeast-free biscuits.

– Snack: an apple.

– Lunch: 80 g of lentil fusilli with tomato and basil sauce.

– Snack: a small bowl of fruit salad.

– Dinner: 150 g of baked sea bream with potatoes; steamed spinach.

FRIDAY / 5th DAY

– Breakfast: a cup of coffee or green tea or karkadè; 4 quinoa cakes.

– Snack: a bowl of strawberries.

– Lunch: 150 g of grilled beef; steamed beets; 35 g of unleavened bread.

– Snack: 3 plums.

– Dinner: mixed salad with 80g canned tuna and 60g corn.

SATURDAY / 6th DAY

– Breakfast: a cup of coffee or green tea or karkadè; 40 g of yeast-free rusks.

– Snack: a cup of red fruits.

– Lunch: lettuce salad with 150g of sliced ​​grilled chicken breast; 35 g of unleavened bread.

– Snack: an apple.

– Dinner: 150 g of steamed cod; steamed beets; 30 g of unleavened bread crackers.

SUNDAY / 7th DAY

– Breakfast: a cup of coffee or green tea or karkadè; a chocolate pudding.

– Snack: 100g of strawberries.

– Lunch: 150 g of veal in a pan; grilled radicchio; 35 g of unleavened bread.

– Snack: fruit salad.

– Dinner: 80 g of cooked ham; lettuce salad; 30 g of yeast-free crackers.

…repeat the same menu for the 2nd week.

What are the characteristics of involuntary weight loss?

Unintentional weight loss can occur due to an insufficiently nutritious diet, as a result of malnutrition.

Unintentional weight loss can also cause pathological processes, changes in metabolism, hormonal changes, drugs or other treatments, pathological changes, and decreased appetite.

Intestinal malabsorption can lead to involuntary weight loss and can be caused by: fistulas, diarrhea, drug-nutrient interactions, enzyme absence or insufficiency, and mucosal atrophy.

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticleHow Is Green Tea Good For Losing Weight?
Next Article 15 Ways to Lose Weight By Walking
Isabella Taillon
Isabella Taillon

Isabella Taillon is a passionate and knowledgeable writer who has made it her mission to share her expertise on health, fitness, and medicine with the world. With years of experience in the industry, Isabella has a deep understanding of the intricacies of these fields and is constantly striving to expand her knowledge base. Isabella's writing is characterized by her ability to distill complex medical and scientific concepts into engaging and accessible prose. Her articles are packed with practical advice and insights that readers can use to improve their own health and wellbeing. Whether she is exploring the latest trends in fitness, discussing the benefits of alternative medicine, or delving into the science of nutrition, Isabella always brings a fresh perspective to the table. In addition to her work as a writer, Isabella is also a dedicated fitness enthusiast and health advocate. She believes that everyone has the potential to achieve their best selves, and that small changes can lead to big improvements in overall health and wellbeing. Through her writing, she hopes to inspire others to take control of their health and make positive changes in their lives.

Related Posts

10 Simple Habits for a Better Life: Prioritize Your Well-being Today!

March 18, 2023

10 Things You Didn’t Know About the Art of Massage & Deep Tissue Work

March 8, 2023

Everything You Need to Know About Agave Syrup: A Sweet and Healthy Alternative to Sugar

March 5, 2023

The Benefits of Rose Honey & How to Use It for Health & Beauty

March 4, 2023

Leave A Reply

Health & Wellbeing

10 Simple Habits for a Better Life: Prioritize Your Well-being Today!

By Richard BlakeMarch 18, 20230

Sometimes it is thought that great efforts and sacrifices are needed to achieve change, but…

Relationships

Top 7 Relationship Therapists Miami: A Comprehensive Guide

By Emely MooreMarch 10, 20230

7 Relationship Therapists Miami We Think Will Help You Are you searching for a relationship…

Relationships

Unlock the Power of Connection: 12 Steps to Build Harmonious Relationships That Last

By Victoria WrightMarch 9, 20230

Harmonious relationships are a cornerstone of a happy and fulfilling life, but building and maintaining…

Health & Wellbeing

10 Things You Didn’t Know About the Art of Massage & Deep Tissue Work

By Isabella TaillonMarch 8, 20230

Massage is a wonderful way to relax and rejuvenate. It can help reduce stress, improve…

Facebook Twitter Instagram Pinterest
  • Home
  • About Us
  • Contact Us
  • Terms Of Use
  • Privacy Policy
© 2023 LifestyleFiles. Created for you by OneStepMedia

Type above and press Enter to search. Press Esc to cancel.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}