Author: Laura Jacques

Why communication is key to just about everything Yes, effective communication is key to just about everything! Studies have shown that good communication can lead to better moods and improved relationships. In fact, effective communication is responsible for just about everything from successful teamwork to strong relationships. Effective communication is key in any relationship – whether it be patient-doctor, boss-employee, or friend-friend. Let’s take a look at some of the reasons why communication is so important and how we can foster better relationships with our patients by practicing effective communication skills. The importance of communication in personal and professional relationships Effective communication is…

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Think of life as an adventure Start thinking of life as an adventure from an early age. When you view life as an adventure, you’ll be more excited about the opportunities that come your way. Life is an adventure that we must all take on. Living a more adventurous life can help inspire us to shake up the mundane, and bring true happiness into our lives. When we look at life like an adventure, it encourages us to wonder what could be out there waiting for us and allows us to work towards achieving a feeling of fulfillment. To get…

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If you are thinking to practice mindfulness, then there isn’t a better time. In this day and age, with so much noise and stress, mindfulness can be really helpful in your everyday life. There is a growing trend of practicing mindfulness in our daily lives. Mindfulness is the practice of being present in the moment and experiencing what is happening without judgment. It has been shown to have several benefits, including reducing stress, anxiety, and depression. What is mindfulness? Mindfulness is the state of being aware of and attentive to the present moment. This simple concept can have a profound…

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There are times in life when we feel negative emotions – sadness, anger, and frustration. These feelings can be tough to handle, especially if they’re constant. But worry not – there are ways to overcome negative emotions and thrive in life. In this article, we’ll discuss the top 10 ways to deal with negative emotions and release them. We’ll also talk about how emotions positively and negatively influence critical thinking and how they can have a negative impact on our ability to make sound decisions. So whether you’re looking to improve your mental health or just deal with negative emotions…

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We all know that emotional wellbeing is essential for a happy and healthy life – but how do we achieve it? And, more importantly, how can we keep it up throughout our lives? Emotional well-being is an important aspect of overall health. We face many challenges and problems in our lives in any given situation. Managing stress in day to day life can be a challenge, but it’s also important to remember that how we feel about our challenges is just as important as the challenges themselves. Finding a strategy to deal with difficult situations and maintaining emotional well-being throughout…

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The best lose weight workout schedule The best lose weight workout schedule is a topic that has been discussed by many health professionals and experts. One of the quickest ways to lose weight is by following a workout schedule. There are many different types of workouts, so find one that you enjoy and fits into your lifestyle. Try to do a workout at least once a week, but if you can do more, that’s even better! Here is a sample workout schedule: However, this is not always possible for everyone, especially those who are working long hours or have other…

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What is tea and where does it come from? Tea is a drink obtained by infusing the leaves of the Camellia sinensis plant (or Camellia theifera or Thea Sinensis) of the Teacee family. It has been cultivated since ancient times in India, China, and Japan; more recently in Indonesia, the Caucasus, East Africa, and South America.  When it grows in the wild it develops very similar to a tree (it can reach two meters in height), while when it is cultivated it takes on an appearance more like a low and branched bush. The leaves are evergreen and have different…

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10 Simple Tips To Help Reduce Your Fat Percentage The question that everyone is asking is how to reduce fat percentage in body. When we talk about Fat Mass we refer to the percentage of body fat present in our organism compared to the total weight of the person. In general, having an increased body fat percentage can mean two things. The first is the simultaneous presence of a reduced lean mass which is not a good thing. More fat mass, less lean mass, is a simple equation, it means that we are facing a lack of muscle. Secondly, the increase…

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Everyone should try and see the benefits of intermittent fasting at least once in their life. I have been practicing intermittent fasting once / twice a week for about a year. I have breakfast at 7, lunch at 12.30, snack at 15 and then I skip dinner. So I fast for 16 hours until the next morning when I have breakfast again (this is the 16/8 scheme, also called the Leangains scheme). During this time I have gained muscle mass, decreased body fat, and reduced training times. In other words, I am stronger and leaner even though I spend fewer…

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The right and fastest ways to lose weight is through a healthy lifestyle. The right healthy and balanced fasting diet plan This article will provide you with the right and fastest ways to lose weight. The first thing that you need to do is to understand what it takes for a healthy lifestyle. You should include regular exercise, eating less calories, and maintaining a healthy body weight in order to live a healthier life. We should focus on eating healthy, exercising and getting enough sleep to overcome weight loss and avoid long-term repercussions. That is a good idea, but I…

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