Author: Laura Jacques

10 Simple Tips To Help Reduce Your Fat Percentage The question that everyone is asking is how to reduce fat percentage in body. When we talk about Fat Mass we refer to the percentage of body fat present in our organism compared to the total weight of the person. In general, having an increased body fat percentage can mean two things. The first is the simultaneous presence of a reduced lean mass which is not a good thing. More fat mass, less lean mass, is a simple equation, it means that we are facing a lack of muscle. Secondly, the increase…

Everyone should try and see the benefits of intermittent fasting at least once in their life. I have been practicing intermittent fasting once / twice a week for about a year. I have breakfast at 7, lunch at 12.30, snack at 15 and then I skip dinner. So I fast for 16 hours until the next morning when I have breakfast again (this is the 16/8 scheme, also called the Leangains scheme). During this time I have gained muscle mass, decreased body fat, and reduced training times. In other words, I am stronger and leaner even though I spend fewer…

The right and fastest ways to lose weight is through a healthy lifestyle. The right healthy and balanced fasting diet plan This article will provide you with the right and fastest ways to lose weight. The first thing that you need to do is to understand what it takes for a healthy lifestyle. You should include regular exercise, eating less calories, and maintaining a healthy body weight in order to live a healthier life. We should focus on eating healthy, exercising and getting enough sleep to overcome weight loss and avoid long-term repercussions. That is a good idea, but I…

There are many things you need to do after your workday is over. You need to take care of your health by eating healthy, drinking water, and exercising. Fasting is an ancient practice that has been revived in recent years as a way to detox your body, control your weight, and increase longevity. Following a fasting diet gives your digestive system a break and allows it to focus on repairing any damage caused by overeating or drinking alcohol. There are many different types of fasting diets, but they all ask you to refrain from eating for at least 12 hours…

Taking dance classes after work With the right guidance, one can stay productive and engaged. It’s important to always look for ways to stay engaged after work hours. This is how we avoid burnout and get the most out of our time. Some people say that it’s important to take a break and disconnect from work after-hours. Other people like to do activities like cook or read a book after work, while others like to watch TV or listen to music. It all depends on your preference and what you enjoy doing in your spare time! We often get into…

When does pollen season start Here you’ll find when does pollen season start and its complete pollen calendar, divided by month and by type of pollen-producing plant, and further below we have mentioned few steps on how to protect yourself. Pollen is one of the main factors causing respiratory allergies in humans. The period richest in pollen, in which most of the allergy symptoms are concentrated, is between spring and summer, in particular the months of April, May, and June, but in reality the pollens of the various species of plants and trees they are present almost all year round.…

What is stretching, and what is it for? Do you ever feel contracted, stiff, limited in your movements, and feel a muscle soreness that doesn’t go away? Stretching is the remedy for all these problems! Stretching exercises involve muscles, tendons, bones, and joints and largely consist of muscle stretching movements. Its usefulness for athletes is essential as pre-and post-workout stretching allows you to maintain flexibility in muscles and joints, thus preventing strains and tears. For those who do not practice sports regularly, stretching is a great way to avoid letting a sedentary lifestyle make the body movements heavy: stretching if…

What are the benefits of stretching? Stretching offers similar benefits to practicing yoga or pilates. Greater flexibility and mobility and a reduction in painful symptoms of the musculoskeletal system are the most obvious benefits. As with yoga and pilates, it is also important to breathe correctly in stretching. It should be remembered that the muscles have a natural tendency to relax during exhalation and to contract with inhalation. An interesting aspect of stretching is that it can be done without any equipment (at most a mat) even at home. A simple routine of dynamic exercises followed by a few static…

What is Vinyasa yoga? Vinyasa yoga is a variant of Hatha yoga but, unlike this rather static and strength-centered style, one of its classes will be much more dynamic. The different positions, also called asanas, are not performed individually but in a sort of continuous flow, one after the other. The common element between the two variants, however, is breathing: as in Hatha yoga, in fact also in Vinyasa the movements must be performed in synchrony with the breath. The term “Vinyasa” derives from Sanskrit, the ancient Indian language, in which “vi” means “in a specific way” while “nyasa” stands…

Are you a beginner? Want to learn more Yoga Poses? Here are 6 positions for beginners. Practicing yoga means taking care of your body and mind: some positions are difficult to perform and can give you a feeling of imbalance, at first it is normal. You must seek relaxation in maintaining your positions. And it’s a time-consuming job. Goal to achieve for beginners: work on aligning the body and focus on the breath. The goal is to develop flexibility, strength, and balance through movement, 1 – The tree (Vrksasana) yoga poses for beginners: tree Start standing with your arms along…