Defining contentment Contentment is a feeling of satisfaction and happiness that comes from being content with the current situation. It…
Browsing: Health & Wellbeing
- Makes memories that last forever
- people are interesting, interesting people
- Changes the physical make up of the body and the chemicals produced within us
- Change our future – having new experiences creates new neural pathways in the brain. Positive experiences bring positive changes within us
- improve leadership skills
There is no denying that our modern world can be a challenging place. With new job responsibilities, family dynamics, and…
Live Life to the Fullest What are you trying to achieve? What do you want your life to look like?…
According to some studies, eye color changes with mood. For example, if you’re feeling happy, your eye color may appear…
If you are thinking to practice mindfulness, then there isn’t a better time. In this day and age, with so…
There are times in life when we feel negative emotions – sadness, anger, and frustration. These feelings can be tough…
Health challenges are out there, and they can be tough to overcome. But it’s important to remember that you are…
We all know that emotional wellbeing is essential for a happy and healthy life – but how do we achieve…
What is Weight Loss Surgery? One of the most asked question when it comes to losing weight, is if a…
Walking, or rather the very natural “walking gesture of human movement”, is a “desirable” physical-motor activity at low intensity and…