Most men may not need too many excuses or reasons to partake in a touch of sexual activity, so you probably don’t need to sell them because the health benefits of sex on a man are pretty incredible. As they are also for a woman.
There are many benefits of sexual relations for males. It can be therapeutic, reduce stress, and improve mental health. Sexual relations can be therapeutic for males because it releases endorphins which can reduce stress and improve mental health. Here are some of the health benefits of sex for males.
Sex makes your heart grow
Not only for you but also physically. This is a double whammy for you and your spouse for lots of sex, keeps your husband’s heart-healthy and strong, and keeps it healthy for you too! It is a win situation.
According to studies, if a man has sex at least three times a week, he can reduce the risk of heart attack or stroke by 50%! This has to be one of the best health benefits of sex for males.
Sex promotes restful sleep
If you have a husband who gets grumpy when he experiences a lack of restful sleep, having more frequent sex with him may just be the answer to the problem. He will also ensure you a restful sleep!
This occurs because oxytocin, which is a natural relaxant and sleep inducer, is released during orgasm, which is especially powerful for men and probably explains why they roll over and sleep after sex!
Sex will improve your mood
The health benefits of sex for a male can be enormous in his mood. It lowers stress levels, improves confidence and esteem, binds you to him, promotes restful sleep, and improves his overall mood.
The feel-good endorphins that are released during sex can also fend off depression, either long-term or only temporary.
So, if your man is a little down, you have the perfect solution to help improve his mood – we’re sure he’ll thank you for your concern too!
Sex reduces pain
Sex promotes the release of hormones that act as natural pain relievers for you and your man.
This is because oxytocin is released which halves the pain threshold and the increased blood flow that occurs naturally through the body reduces inflammation and subsequent pain. This is a significant health benefit of sex for males that is sure to relieve their aching muscles.
Sex reduces the risk of prostate cancer
Regular sex can protect your man from developing prostate cancer. Recent surveys found that men who ejaculated at least 4 or 5 times per week had a significantly lower risk of prostate cancer than those with only four or five ejaculations per month.
Nottingham University researchers also found that men in their fifties who enjoy regular sex lives in their fifties are less likely to develop prostate cancer. Because? Well, when you have sex, you eliminate toxins from the prostate, and it is these toxins that can persist and turn into cancer.
Sex helps men stay fit
Sex is a cardio activity, which means you will burn calories during sex. So, the longer you last or the fiercer your sexual activity, the more calories you burn and the more fat you keep away from your body will keep you happier and healthier for much longer. What is one of the crucial health benefits of sex?
Sex improves your immune system
If you want to take fewer sick days, get sexually active! People who have sex develop higher defenses against germs and viruses. Which means fewer coughs, colds, and other viral diseases!
Studies have shown that people who have sex even just once a week have higher antibodies in their system! So, if you want to maximize productivity and be the best, you can stay healthy by having regular sex!
Sex stimulates your brain
We all know that one of the reasons sex gives everyone a certain glow and an energy boost is because it increases blood flow everywhere. The increased blood flow not only increases sensitivity, but the blood flow also pumps glucose through the body which increases energy. Perhaps this is why you have a spring in your step after enjoying an intimate moment with your spouse. But it also helps productivity and increases concentration.
Sex prolongs the life
According to studies in Australia, people who peaked even just three times a week had a 50% lower chance of dying from ANY medical reason than those who peaked only once a month! Incredible as it may seem, it’s time to outwit your man and remind him how you saved his life!